A short, no-pressure call to get to know each other and see if working together feels like a good fit. You can ask questions, share what you’re looking for, and get a sense of my approach before committing. This is about mutual fit, not obligation.

A focused hour to talk through what’s happening for you, build understanding around patterns, and learn practical tools to support change. Most clients find weekly or fortnightly sessions help keep things moving.

More time when things feel big or layered. Ideal if you prefer a slower pace, want space to reflect without rushing, or are navigating a particularly challenging period. Gives us room to deepen the work while staying grounded.

Meaningful change takes consistency. This option supports ongoing work while reducing cost per session. A helpful choice if you’re ready to prioritise yourself and commit to the process.